Comments for Healthy Fitness http://blog.drofchiropractics.com Learning to live healthy and fit for the rest of your life Sat, 22 Nov 2008 06:03:56 +0000 http://wordpress.org/?v=2.5.1 Comment on Beginners Workout and Diet Plan by Get in shape. - Se7enSins Glitching Forums http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-20 Get in shape. - Se7enSins Glitching Forums Wed, 30 Jul 2008 21:05:12 +0000 http://blog.drofchiropractics.com/?p=8#comment-20 [...] Get in shape. Beginners Workout and Diet Plan | Healthy Fitness Written by Azzid [...] [...] Get in shape. Beginners Workout and Diet Plan | Healthy Fitness Written by Azzid [...]

]]> Comment on Beginners Workout and Diet Plan by BackFire http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-19 BackFire Tue, 17 Jun 2008 06:33:48 +0000 http://blog.drofchiropractics.com/?p=8#comment-19 Thanks man, works like a charm. Thanks man, works like a charm.

]]> Comment on Beginners Workout and Diet Plan by DoC http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-18 DoC Mon, 16 Jun 2008 02:23:05 +0000 http://blog.drofchiropractics.com/?p=8#comment-18 Glad to hear it's working out for you! I know I haven't posted anything new lately but hopefully I can get some new content up for everyone to check out and hopefully help you get even more healthy! Glad to hear it’s working out for you! I know I haven’t posted anything new lately but hopefully I can get some new content up for everyone to check out and hopefully help you get even more healthy!

]]> Comment on Beginners Workout and Diet Plan by n00b http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-16 n00b Thu, 12 Jun 2008 20:05:26 +0000 http://blog.drofchiropractics.com/?p=8#comment-16 Just wanted to give an update that my friend and I have been doing this form of training since May almost 3 times a week and I'm starting to need to wear a belt. I hit 160lbs on the scale which is great since my maximum weight to join the USAF is 170lbs. I've been switching off Pushups, situps, and leg lifts in the burst training and it's working well. Thanks! Just wanted to give an update that my friend and I have been doing this form of training since May almost 3 times a week and I’m starting to need to wear a belt. I hit 160lbs on the scale which is great since my maximum weight to join the USAF is 170lbs.

I’ve been switching off Pushups, situps, and leg lifts in the burst training and it’s working well. Thanks!

]]> Comment on Should I Get the P90X Pull-Up Bar? by Madman http://blog.drofchiropractics.com/fitness/should-i-get-the-p90x-pull-up-bar/#comment-13 Madman Mon, 02 Jun 2008 18:30:09 +0000 http://blog.drofchiropractics.com/?p=6#comment-13 I just got it, and finished putting it together, all that I have to do now is mount the brackets and I'm set to begin the P90X regime! I just got it, and finished putting it together, all that I have to do now is mount the brackets and I’m set to begin the P90X regime!

]]> Comment on Should I Get the P90X Pull-Up Bar? by Madman http://blog.drofchiropractics.com/fitness/should-i-get-the-p90x-pull-up-bar/#comment-12 Madman Mon, 02 Jun 2008 16:36:00 +0000 http://blog.drofchiropractics.com/?p=6#comment-12 I ordered it last week, and it should be here today. Also, I referred you! =D I ordered it last week, and it should be here today.
Also, I referred you! =D

]]> Comment on Beginners Workout and Diet Plan by DoC http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-10 DoC Fri, 30 May 2008 03:11:01 +0000 http://blog.drofchiropractics.com/?p=8#comment-10 Glad you've tried it. What might be more effective than running 1 leg and walking the other would be to do the 20 seconds of sprinting, 20 of walking, etc. Let me know if you try to stick with the schedule I've provided and if you have, I'd like to hear how that's working out for you. Glad you’ve tried it. What might be more effective than running 1 leg and walking the other would be to do the 20 seconds of sprinting, 20 of walking, etc.

Let me know if you try to stick with the schedule I’ve provided and if you have, I’d like to hear how that’s working out for you.

]]> Comment on Beginners Workout and Diet Plan by n00b http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-9 n00b Tue, 27 May 2008 18:24:25 +0000 http://blog.drofchiropractics.com/?p=8#comment-9 Hey, my friend and I did the burst training today and we feel its a pretty good exercise. After we ran a mile, we went to a corner and did 20 seconds of situps, rested for another 20 seconds, and then did 20 seconds of pushups, followed by another 20 seconds of rest. We did that 3 times. We originally ran a mile and then sprinted every other leg of the track but we both feel we need to focus more on our upper bodies and the burst training seems to work well. Hey, my friend and I did the burst training today and we feel its a pretty good exercise. After we ran a mile, we went to a corner and did 20 seconds of situps, rested for another 20 seconds, and then did 20 seconds of pushups, followed by another 20 seconds of rest. We did that 3 times.

We originally ran a mile and then sprinted every other leg of the track but we both feel we need to focus more on our upper bodies and the burst training seems to work well.

]]> Comment on Beginners Workout and Diet Plan by n00b http://blog.drofchiropractics.com/fitness/beginners-workout-and-diet-plan/#comment-8 n00b Mon, 26 May 2008 19:31:51 +0000 http://blog.drofchiropractics.com/?p=8#comment-8 Great post. I'm going to print this out and show it to my friend who is also joining the Air Force. We are both conscious of our weight since we are close to the maximum requirements and I don't really think the way we are running now is going to solve this issue. We'll give the Burst Training a shot for the next few weeks on the track near our high school and I'll try to instill this new diet tactic. Great post. I’m going to print this out and show it to my friend who is also joining the Air Force. We are both conscious of our weight since we are close to the maximum requirements and I don’t really think the way we are running now is going to solve this issue. We’ll give the Burst Training a shot for the next few weeks on the track near our high school and I’ll try to instill this new diet tactic.

]]> Comment on Should I Get the P90X Pull-Up Bar? by Beginners Workout and Diet Plan | Healthy Fitness http://blog.drofchiropractics.com/fitness/should-i-get-the-p90x-pull-up-bar/#comment-7 Beginners Workout and Diet Plan | Healthy Fitness Mon, 26 May 2008 17:45:21 +0000 http://blog.drofchiropractics.com/?p=6#comment-7 [...] Pull ups (if you don’t have a pull up bar, please read this blog: P90X Chin Up Bar [...] [...] Pull ups (if you don’t have a pull up bar, please read this blog: P90X Chin Up Bar [...]

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